About to start Week 6 - the final phase of the Adaptation Period in my training plan.
Until yesterday, training results had been hard to quantify. I hadn't lost any weight to speak of - most likely because any fat was being replaced by muscle, which is heavier. I had seen marginal improvements on my run times and run/bike endurance. Swimming generally felt better.
The real indicator came when I was in a 'Strictly Strength' class at Lifetime Fitness (LTF). I had just done a 2 hour treadmill (dreadmill - don't you love that term?) and an hour of weights (where I had decided to do heavier weights). I debated whether or not to call it a day, but ultimately braved the class as being 'good for me'. We started with the usual figure-eight band on our feet for kicks and side movements, then did a series of deep squats. The usual aches, soreness and specific muscle fatigue did not materialize!
Amazingly, I was strong throughout. Even the thought of 2 hours of running indoors didn't dampen my resolve and I just blissfully ticked off the miles: 14 in all!
Today my legs, arms - whole body - is tired, but it does feel great!
The whole psychology of training is incredible: break down muscle to build it up - psyche included. Just when it's at a point of no return, rest then repeat the cycle.
Happy Training!
Ciao,
MJ
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