A bit late, but have been struggling w. a gastrointestinal issue over the last three weeks.
Thanks to a great MD who recommended a holistic approach (Yes, believe it! There are great doctors in the US who are not married to their prescription pads), I am recovered and ready, raring to get back into full-speed training! Headed to the pool yesterday - dark & early at 3:45 am! It was a beautiful, silent & calm workout. Felt fantastic!
Will head back today for another good swim followed by a run & weights - no, I'm not going to overdo it [Thanks for checking!] ; )
Ciao,
MJ
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