"The investment in proper technique and a structured swim program including drills and form work will pay tremendous dividends. ... Want proof? Go to your local masters swim meet and check out the out-of-shape ex-swimmer with the beer gut effortlessly kicking your skinny ass."
Sam McGlone (from Triathlete Magazine, Feb. 2008)
That's what I felt like yesterday evening - the guy ripping flip turns yesterday had quite the tummy!
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